\u00a9 2023 wikiHow, Inc. All rights reserved. Strength training, cardio exercises and anything else will make it as long as the exercise keeps you active. If youre just starting hormonal birth control, it may take several months before your periods become shorter. A 1983 study found that vitamin B6 lowers estrogen and increases progesterone, normalizing menstrual hormones. Some kinds of hormonal contraception can reduce the number of menstrual cycles you have each year. Most types come with the bonus of making your periods shorter and/or lighter. Keep in mind that, contrary to popular belief, you can still get pregnant during your period (although the chance is very low compared to other times during your cycle). They also sometimes cause the growth of benign cysts in your ovaries, but these aren't harmful and will usually go away on their own within a year. 3. Talk to your doctor before taking any supplements to treat your periods. Studies have shown that drinking water helps lessen period cramps; go ahead and grab a glass right now. Herbal medicines in idiopathic heavy menstrual bleeding: A systematic review. We use cookies to make wikiHow great. Avoid alcohol. One of the most effect ways to make period come sooner is by elevating your body heat. According to the American Cancer Society, women whove used hormonal birth control methods are slightly more inclined to get breast cancer and five times more likely to get cervical cancer. After the mixture cools down, sieve and store in a glass bottle or jar. In the study, following this regimen resulted in a period that was at least 2 days shorter. Aimee Eyvazzadeh is a Fertility Specialist and the Founder of The Egg Whisperer Show, a fertility care program focusing on fertility education based in the San Francisco Bay Area. % of people told us that this article helped them. In addition to reducing the intensity of your cramps, drinking plenty of water might also shorten your period. 1. Javan R, et al. 1. One study found that zinc, an essential mineral, was helpful in alleviating painful period cramps (dysmenorrhea). Be cautious and monitor carefully for side effects while using it. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Develop the tech skills you need for work and life. If you do consume these goods, make up for it by drinking even more water. Bedard M. (2003). "Drinking at least eight glasses of water per day can help to relieve bloating, muscle cramps, and fatigue," Dr. Segura said. Light spotting can occur with this type of birth control pill, especially in the first three months of use. (2015). See a certified medical professional for diagnosis. Drink water Dehydration can escalate PMS and period discomfort, so drink up. Get progestin contraceptive injections to lighten your period. If your period is getting in the way of your health and/or happiness, it may be time to be proactive. Drink lots of water - water helps your body work faster to flush everything out. A report also found that combining vitamin B6 with magnesium can be super effective. Other times, you feel like youre living in the wave of blood from The Shining., Whether you have an important event, or youre just sick of dealing with it, periods can be super inconvenient. Does drinking water make your period lighter? This is because orgasms generate uterine muscle contractions, which help to move menstrual blood from the uterus. In the long term, excessive exercise patterns can adversely affect your hormonal health and cause you to stop menstruating, which have a negative impact on your reproductive health. You should drink the lemon juice 3 times a day and please don't try it if you have any stomach related health problems. Orgasms create uterine muscle contractions the fun kind, not the giving birth kind. Mayo Clinic Staff. Massage your uterine area - Massing the area around the uterus (at the top of the pelvis) can help your body expel menstrual blood faster. Overall, the findings suggest that water intake could decrease the duration of menstrual bleeding, the amount of pain relievers consumed, and the severity of pelvic pain among the young women suffering from primary dysmenorrhea and drinking less than 1600mml of water per day. This article has been viewed 1,309,642 times. If you're having penis-in-vagina intercourse, use a condom if you're not also on birth control. This is attributed to increased estrogen production from fat cells, which can make cycles heavier and longer. The amount of periods you get each year will depend on the type of birth control you take. She received a Masters of Physical Therapy from Boston University and a Doctor of Osteopathic Medicine (DO) from the New York College of Osteopathic Medicine. Your abdominal muscles and uterus will cramp less if you're well-hydrated. As your estrogen and progesterone levels recede, your body retains more water. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. More Black Women Have Heavier Periods and Fibroids: Whats the Deal? This image may not be used by other entities without the express written consent of wikiHow, Inc.
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