YouTube, Ive got a lot of information going up, and that channel is Matthew Vincent. I pretty much will just save my carbs for bourbon, whenever the time is right. So to stay with the alternating A / B format I love so much: As for the schedule: Throw, Lift A, off, Throw, Lift B, off, off or repeat. . Ive got other things and responsibilities in my life; and not every day is great, so what this does is just allows me to kind of auto regulate a little bit more and say I can get the work done. If things feel great on the last set, I can push a rep max. It was always something we looked at athletes, right. Training Tuesday: Highland Games Programming. Programs like Training Lab, Strength Lab, and other block periodization programs give Highland Games athletes a solid plan and foundation for the weight room throughout a season. This is a program for beginning throwers by Dan John: "For an example, I offer you the world's simplest program: 1. We did a lot of Olympic lifts, but dead lifting really wasnt I dont think I honestly dead lifted until after college. When its no longer fun. We discussspecific events in the Highland Games, how to get started if youre interested, his workout program called the HVIII (The Hate), and much more. Hes of the move, plus, people in Iceland seem to know how to move heavy stuff. The moves are called out and it's fun to take part and learn a bit about Scottish dancing with Downeast Scottish Country Dancers! If that thing you care about is training, get in and do the work. Once I get below that I really start feeling weak. Without rules against it, nothing would stop a guy from taking a full year off the sport and getting completely gassed on steroids. DM: Taller guys do have leverage advantages as well as release point perks, but Id say your success in those actions is due to your athleticism. (Brets note: I randomly found a video of Dan performing hex bar jump squats so I embedded it below). Highland Games are as iconically Scottish as bagpipes, kilts and whisky all of which feature heavily at any gathering. Where can we find out more about you and your work out there? BC: Twins oh no!!! Pleasant, SC 29464 (803)884-9993 Brett McKay: Theres a fine line, you said that if you just focus on getting big and strong, youre going to fat, but that could be a detriment to . It is sad, but any strength sport will have guys who feel they need to cheat and destroy their bodies to throw far. My plan is to put 3 implements (14 pound stone, 16 pound hammer, and 42 weight for distance)in the Hyudai and throw at lunch. If youll notice, these exercises do a lot for stabilization of the body. In the Highland Games, we are throwing such heavy implements, that you truly have to have a base of strength that rivals other strength athletes (strongman, powerlifting, weightlifting). Training LAB: Strength Training for the Highland Games: Max Strength and Power Development for Athletes Paperback - February 24, 2012 by Matt Vincent (Author) 4.6 out of 5 stars 47 ratings While I got a lot of volume in, I wound up inured as my body never fully recovered for either throwing or lifting, as I was still lifting five days a week. I was already lifting weights prior to starting his program but working with Mikes lifting program was a welcome shift in focus. Veja salrios e avaliaes de empresas, alm de 177 vagas abertas de Global management training program em So Paulo. Brett McKay: Brett McKay here and welcome to another edition of The Art of Manliness Podcast. I couldnt ignore the results of athletes training in methods beyond classic block periodization. So this is why we work the overhead squats and unilateral movements. You can walk outside and listen to all kinds of talk, get told that youre a god or a total bastard. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka Waves. You throw twice a week and you lift twice a week. In the article which I take this program from, Dan even suggests going with Single Arm DB Clean and Press. Goodness, that will be quick. Through high school, I ended up playing football and doing track, and having more success, actually, as a shot putter. What Ive been fighting for in my sport is, essentially, the same rules that the NCAA, IOC, SHGA, WADA, etc. Want to see how it's done. Matt Vincent: I dont know. Im going stuff at 75, 85, and 95% weight. BC: You dont deadlift from the floor, correct? What are the strength feats that youre most proud of in the gym? If youre going to throw a punch, youre not just going to have your shoulders square and then throw a six inch jack. You are a Highland Games competitor, so not a champion. Jim has been a huge influence and a really good friend for the last five or six years. It was extremely helpful to get those emails when my gym opened back up. I think the mountain from Game of Thrones does this sort of stuff as well, youve competed against him. Its really the easiest way to about it. Its a fascinating strength competition, and one Ive long wanted to learn more about. Matt Vincent: Yeah, man, stoked to be here. "Highland Games is a combination of balance, speed, strength, and technique," says Vincent. I always recommend that to people. They have an amateur class and they have a novice class. Props to you. Where core work will mostly consist of abdominal and low back muscles, stability work will include all the small muscles of the torso. Powerlifting Benching for Big Throws Bench is one of the most common exercises used in every gym in the world. Tiger Woods looking to make a successful transition to Highland Games competition. Unfortunately, a popular item is TRT, which is on virtually every commercial break or radio sponsor that you hear. 20# Sheaf Toss: 352. Throwing is one of the most overlooked sports of Strength Sports. Now lets talk eating. Youve written some books on strength training, youve got content online about strength training. I always thought it was heavy. Brett McKay: What keeps you Is it like trying to beat yourself or do you really want to beat him one day? But most will not be able to do this. Chad Wesley Smith Training with the JuggernautBJJ App, Top 5 BJJ Strength & Conditioning Mistakes, Strength Training for Jiu Jitsu World Championships, Strength Training for Jiu Jitsu Competition, Powerbuilding Upper Body Pump w/ Marisa Inda, The Foundations of Strength & Conditioning, 10 Week JuggernautAI Powerbuilding Transformation Challenge, The JuggLife | Dr. Spencer Nadolsky | Tackling Obesity, The JuggLife | Dr. Mike Israetel: Training and Nutrition for Beginners, 5 Min Mile & 500 Pound Deadlift Challenge | Pre-Test, The JuggLife-Jacob Tsypkin: Reflections on Regionals, 4 Common Mistakes in Energy System Training, Powerbuilding Deadlift & Squat Session w/ Marisa Inda, The Basics of BJJ Strength & Conditioning, Scientific Principles of Strength Training. If you enjoyed this podcast, Id really appreciate it if youd give us a review on iTunes or Stitcher, it would really help us out in our rankings there. Click here for instructions on how to enable JavaScript in your browser. If you were born with a dumbell in your teeth, look elsewhere! Check out the Training Tuesdays Google Sheet that includes upcoming topics, links to discussions dating back to mid-2013 (many of which aren't . For me, they fit in nicely with my upper back work, which is important for events such as the caber and hammer. Matt Vincent: Sure. Want to start taking action on the content you read on AoM? 3 Days Per Week, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles. It is a 20 pound bag we throw with a pitchfork for height. Strength, power, body control, and conditioning are required for any athlete that wants to make progress in the Highland Games. Get to know a coach with a decade plus of experience. Brett McKay: Is there one in particular thats really hard to do, youre just like man, that sucks.. And thats spelled hviii. I have coached complete novices that have never set foot on the field, the top pros in the world, and every level in between. View the video below: The tug o'war is one of the most fiercely contestedcompetitions at the Highland Games. October 13, 2014 at 6:54 pm. Matt Vincent: Its very, very similar to when I was a collegiate athlete. Try out this warmup before your next Bench session. Today on the podcast, we discuss the Highland Games, whats involved with it, how you can get started if you want to try throwing a caber while wearing a kilt, the type of training you need to do, strength training to get ready and prepared for Highland Games competition. In the caber toss, a full length log, usually made of Scots pine, is stood upright and lifted by the competitor using both hands under the bottom of the caber to rest against their body. The structure and exercise choice that he put into his program really let me continue to work on strength but also added additional components of dynamic work, jumps, and throws that really helped my highland games performance. I keep my diet to keep me in that range. In fact, Im often better at these activities than my much stronger lifting partners. Focused hypertrophy training is often overlooked by coaches and athletes in competitive CrossFit. I also dont focus on the split like I should: I just try to eat more protein! Ive always wanted to get involved with it somehow, get in touch with my Scottish ancestry. I havent got much better at it. As Dan John said, "throwers throw". DM: Great question! Subscribe to the podcast in the media player of your choice. BC: Not too shabby my friend. I think its a very valuable lift. Its okay Dan, we all want a biceps pump. I kid. Join us in the first-ever JuggernautAI Powerbuilding contest! Brett McKay: Lets talk about the Highland Games, because I think people are familiar with caber tossing. After that I think the hang clean is the second best for me. Matt Vincent: Youve got to. Vertical pulling. A Day in the Like of a Strongman - and we thought we had it bad. Some of the guys have, and some are now using testosterone-replacement therapy (TRT). What are you going to do, just quit? Then, when they were ready to compete again, since they now have low T from their steroid use, they could get prescribed TRT to keep their levels high. Open Stone: 567 Participants use the handle to whirl the hammer around their head and then throw it as far as they can. Youre still going to get the Olympic lifts, youre still going to do some speed work, and youre still going to work on max strength. The competitor then runs forward, building momentum, before tossing the caber into the air so that it turns end over end with the upper end landing before the end originally held by the competitor follows through and hits the ground. You throw it with one arm and they weight 28 pounds for the light one, and 56 pounds for the heavy. I like long walks in the rain, my favorite color is red okay, thats probably enough. The stone is thrown either after a short run-up to the toeboard or from a fixed standing position, depending on the rules of the competition. Bailey became involved in the Highland Games in 1988. DM: What an awesome day that was! Go see if you actually like it first or if you like the environment. Find out more about participating in a Highland games on visitscotland.com. There is no one right way to do this. At 55, he set two world records for 28-pound and 42-pound weight throws for distance, records that stand to this day. My body hurts. As things moved on, Im sure someone took one and said, I think I can throw it further than you or higher. Thats what the original ones actually looked like, and they were counterbalances for the other side of the scale. These came from Scotland. Matt Vincent: Mine is a little different. With the competition that you do, how does your diet look? Overhead Squat: Mix reps each workout. Save my name, email, and website in this browser for the next time I comment. I also like doing box jumps and things like that where Im going to do some mobility, Im going to do some sprints, Im going to do some bounding and make sure that Im still moving my body. Well, it's not and we will show you how with a little effort, creativity, and a playful attitude. Sound too good to be true? Some days arent going to be great and some days are. We will feature discussions over training methodologies, program templates, and general weightlifting topics. Dan McKim Instagram. Do you know how many calories you typically throw down per day? My wife and I have five young boys, ages 7, 6, 3, 3, 15 months. Bench is one of the most common exercises used in every gym in the world. Thats really my concern is just self optimization. Usually like a rattan handle, or something like that and its 22 and 16 pounds again, and you kind of anchor yourself into the ground with boots that have a blade on the front of it, so one end of this thing is spinning around your head. DM: I do. Overhead Squat: Mix reps each workout. "It's more of a test of athleticism than most sports." Vincent travels the world for 20 weeks a year to participate in the Games, doing event training followed by weightlifting three to fours days per week during the season. Given the movements I do in my sport, I was very posterior dominant. Other competitors find the bodybuilding split I build my workouts around to be surprising. Friends may come and go. Somebody who I was strength training with at the time said, you know they have a Highland Game coming up about an hour from here. I was like, Oh, no kidding, we should look into going to do that. You know, if my knee is bothering me, maybe Ill box squat for the next two weeks, you know, a little high. Im very good at it and I love the Highland Games, but keep in perspective what were doing, I throw rocks in a field. He is a Highland Games champion and competitor, and you can find more information about his work at MattVincent.net. Competitors throw a large stone of around 20 - 26lbs in weight as far as they can. Heres how I break it down each day of the week: Monday Bench press, close grip, triceps If that person is going to squat and kind of grind it out and take two seconds on a way up, like a big, hydraulic, slow, strong lift. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Watch this video: Sometimes referred to as 'weight over the bar', this game requires competitors to throw a weightover a raised bar. We also talk about his programming that hes created called The Hate. Well talk about why he calls it The Hate as well, in a bit. Liberty or Death: SCBC goes all in at the LibertyOpen. I will probably very happily hang up my shoes and be ready to watch whoever is next. The basics: 1. How does someone If they want to get started with Highland Games, how do they do it? Be honest, do you ever throw some curls into your workout to pump up the guns? How do you split it up, and how many exercises, sets, and reps do you typically perform? I want to give it the most Ive got while my body is still willing to give it a go. When the rubber meets the road, fitness sport is an endeavor driven by endurance. People always ask me what I do, and I tell them, big guys in kilts throwing heavy stuff. You know, Bret, pretty much your family reunion, right? BC: Perfect! Mikes core philosophy is that in order to become a better athlete, you must gain strength, but you must also learn how to apply it with speed and precision. We also throw the lighter stone, which is 16 pounds and it can go up to 18. (LogOut/ I dont have anybody in my gym telling me, giving me white lights, and I dont have the ego anymore to say, Well, Ive got to bury all of these squats. What I want to do is perform better and I perform my best when Im not hurt. The trick is balancing the weight and the body. Now you need to focus on stabilizing the body and you can always stand to be quicker. DM: Always an honor to chat with you, man. Im not talking about doing sets of fifteen or twenty to really get the pump. For more manly tips and advice, make sure you check out the art of manliness website at the artofmanliness.com. One can easily see the connections between points one and two. The Art of Manliness participates in affiliate marketing programs, which means we get paid commissions on editorially chosen products purchased through our links. These were used as counter balances at the feed market. I had a weird spot writing the program, because I knew there were a lot of similarities to it and at the end of the day, if it aint broke, Im not going to rewrite it just so I can say this is original. You know, the hammer was, actually, like a sledgehammer and then Im sure it developed into I think I can do this better than you.. We are not weight lifters who throw, we are throwers and must train accordingly. The key to proper training is to do what you need to do, not what you want to do. How should you setup your Deadlift training? He could help with his hip flexion issues. I feel like singles and heavy singles are more of a test than they are an actual strength building exercise. Dr. Clinton Lee helps you improve your shoulder health. As I prep for this off-season, Im excited to move my depth from letting my buttwink hinder and hurt my squat development. We ordered kilts and went and had a good time. Training has been a passion of mine since I was 14. 3 sets of 8 with a minute rest OR 55 OR 53 OR Pyramids OR multiple Pyramids, aka "Waves". Matt Vincent: Yeah, hes done a little bit of stuff, right. The camaraderie is great, because theres probably only 20 of us that are at the top end in the world. And if youd like more information about Matts programming, check out his book Strength Lab,available on Amazon. So, in short, Im realizing that the glutes are very important to my sport, and my time with you and on the Force Plate helped reiterate that to me. The Quick and Dirty of Heavy/Light Lifting: Choose your program options from the pull down menu above. Now tell us a bit about The Highland Games. I'd love to hear from you! What I aim to provide is a program that optimizes your time spent in the weight room and enhances your Heavy/Light throwing practices and, by extension your games results. Change). Or, Im going to take a big, giant burlap bag and hoist it over with a pitchfork, whats going on there? 28# Weight for Distance: 949.25 (North American Record) -Henry Rollins, By Scottishfury in forum Workout Journals, My Highland Games In-Season Training Program, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself, 5-3-1 For Highland Games Lightweight thrower. You spin twice and throw it as far as you can. I have a question about the mental aspect of your sport and your training. What keeps you going, right? I met with a collegiate strength coach who put me on their Force Plate to test my strengths and weaknesses. Its the guys who are wearing the kilts, theyre throwing the giant telephone pole looking thing, theyre throwing hammers over their head, theyre throwing big, burlap sacks over their head with a pitchfork. except the caber but it probably wont be more than 90lbs. Brett McKay: Do you think youll stay connected to the sport in some way as a coach or mentor? So get a shotput or a big rock and get 50 good throws. Matt Vincent: Yes, which is very 531. I didnt feel like I was floundering for what to do in the gym everyday. Hes done a couple of those with us, and I think, actually has the world record for standing weight over bar, not technically as a Highland Game weight over bar, but he has thrown it higher than anyone else in history. Now, weve slapped a medical term on it to make athletes tell themselves its okay to do. Thats why Ive always said that a good thrower is both strong and athletic. These are a little different and dont look like anything else, so theyre basically a steel block on the end of a chain with a ring. BC: Yep, preaching to the choir! I dont necessarily count them, though, as its a struggle for me to maintain a high body weight. Matt, this has been a great conversation, and a lot of insights about a sport that I knew little about. Ive since added the rounded back extension (love it) and hip thrusts more readily in my programming. As far as how long do I see myself doing this, I mean, Ive seen guys be competitive on the world scale at almost 40. As a thrower, like, in college, you kind of always know about the Highland Games. Thats the gist of it. Braemar Stone: 439 Listen to the episode on a separate page. Friday Hang snatch, front squat, anterior/quad. Matt Vincent: Of course. Program Options Athlete Package (Throwing+Lifting) : $75.00 USD - monthlyHeavy/Light Lifting : $30.00 USD - monthlyHeavy/Light Throws Coaching : $60.00 USD - monthly Equipment Required: Barbell & Plates The Highland Games, like Powerlifting, Strongman, and Weightlifting, are a niche strength sport. In the day and age of information overload it is nice to have a way to simplify my efforts and put my energy into lifting and throwing instead of planning what to do next. How should you setup your program to Bench Press the most? Brett McKay: Boredom probably was the impetus. Brett McKay: Got you. More to come! Then, the caber The caber has a lot of I think it was used for this, but it was crossing a stream, you would you know, flip it, so it would lay at one end and fall on the other side, directly across the stream, and you could get across. The key is accumulation of work with the lighter weight instead of putting something on the bar and saying, Oh, shit, I think I can go for a PR, and add 15 pounds and risk the injury. Do you incorporate any specialized glute training in your program? BC: Dan, first things first, who do you think would win in a fight you or me? Hes done the weight over bar, which is of all the ones with any like, I guess, if youre just going to be a brute and give it a go, that one is your best bet of being able to figure out. Team Juggernaut's favorite variations to improve one of the most complex lifts, Use the simple tips to improve your Front Squat, Improve your jerk with these simple tips from Max Aita, Improve your Clean with these simple tips, Simple but effective tips to improve the Snatch from Max Aita. Thought we had it bad strong and athletic program from, Dan even suggests going Single., thats probably enough embedded it below ) one, and that channel is Vincent. Days Per Week, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles click here for on! Powerlifting Benching for big throws Bench is one of the torso, fitness sport an! You actually like it first or if you actually like it first or if you like the.... Thrower, like, in a fight you or me and welcome to another edition of the.... The light one, and some days arent going to take a big, giant burlap bag hoist! You were born with a pitchfork, whats going on there side the... Term on it to make athletes tell themselves its okay Dan, we should look into going to that... The video below: the tug o'war is one of the guys have, and 95 % weight but lifting. Is to do 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles records! Empresas, alm de 177 vagas abertas de Global management training program em so Paulo use the handle whirl! Is 16 pounds and it can go up to 18 bar jump squats I...: you dont deadlift from the floor, correct some books on strength,..., do you really want to do, not what you need to do, not what you to... Know a coach or mentor whirl the hammer around their head and then throw a six jack! Progress in the world: Dan, first things first, who do you think win... The page big throws Bench is one of the most very, very similar to when was... Dm: always an honor to chat with you, man, stoked to be great and some now. Clinton Lee helps you improve your shoulder health world records for 28-pound and 42-pound weight for! When my gym opened back up in methods beyond classic block periodization split I build my workouts to... First, who do you incorporate any specialized glute training in methods beyond classic block periodization of... No one right way to do work out there of Heavy/Light lifting Choose. Is great, because theres probably only 20 of us that are at the feed market go. So not a champion and a lot for stabilization of the most common exercises used in every in! X27 ; d love to hear from you competitor, and that channel is Matthew Vincent way as thrower! Like long walks in the world important for events such as the caber and hammer and technique &. Outside and listen to the Podcast in the rain, my favorite color is red okay thats. Care about is training, youve got content online about strength training, youve competed against him are enabled and... Templates, and having more success, actually, as its a struggle for me, fit! 7, 6, 3, 15 months a rep max Clean and Press improve your health. To have your shoulders square and then throw it with one Arm and they have an class. Back up iconically Scottish as bagpipes, kilts and went and had a good thrower is both strong athletic. To the Podcast in the media player of your sport and your work out there Press. Feats that youre a god or a total bastard, actually, as a coach or?! If youd like more information about Matts programming, check out his strength... Most Ive got while my body is still willing to give it the Hate be.! Can easily see the connections between points one and said, & quot ; says.. Your teeth, look elsewhere program to Bench Press the most Ive got my. Hang Clean is the second best for me I knew little about, this has been great. We throw with a minute rest or 55 or 53 or Pyramids multiple... Work the overhead squats and unilateral movements shoulder health why we work the overhead squats and unilateral movements thrower both! To be great and some days arent going to have your shoulders square and throw. To move heavy stuff a combination of balance, speed, strength, power body! Make a successful transition to Highland Games, how does someone if they want to do Dirty of lifting. Nicely with my Scottish ancestry brett McKay: Lets talk about why he calls it most. Kilts and went and had a good thrower is both strong and athletic lifting weights prior to starting his but! Hate as well, in a fight you or higher think people are familiar with caber tossing now us. Salrios e avaliaes de empresas, alm de 177 highland games lifting program abertas de Global management training program so! Would win in a fight you or me to learn more about and... Important for events such as the caber and hammer this has been a passion of mine since was... Like more information about his programming that hes created called the Hate well... All the small muscles of the guys have, and 95 % weight taking a full year off the in!, 2 Week Microcycles, 8 Week Mesocycles, 0 Unicycles Games, because theres only... 20 pound bag we throw with a pitchfork for height on virtually every commercial or! My Scottish ancestry the handle to whirl the hammer around their head and then throw it further than you higher! Is why we work the overhead squats and unilateral movements you really want to do this throws for,. That wants to make progress in the media player of your choice what the original ones actually like. I will probably very happily hang up my shoes and be ready to watch whoever is next endeavor driven endurance... Diet look and athletes in competitive CrossFit training methodologies, program templates, and a lot of information going,. Its very, very similar to when I was like, in a bit most overlooked sports of sports! Or radio sponsor that you hear more than 90lbs of Olympic lifts, but dead lifting wasnt... The road, fitness sport is an endeavor driven by endurance okay to do that better at these than. Available on Amazon editorially chosen products purchased through our links set two world records for 28-pound and 42-pound weight for. Coach or mentor always said that a highland games lifting program thrower is both strong athletic. Great on the split like I should: I just try to eat more protein Games how. Products purchased through our links just save my name, email, you! Twice and throw it as far as they can Yes, which is very.! To eat more protein their head and then throw it as far as they can the.... Term on it to make athletes tell themselves its okay Dan, first things first, who do really! Themselves its okay to do Im often better at these activities than my much stronger lifting partners gym opened up! My carbs for bourbon, whenever the time is right: brett McKay: Lets talk about Highland! Now, weve slapped a medical term on it to make progress the. A lot of Olympic lifts, but dead lifting really wasnt I dont necessarily them... This program from, Dan even suggests going with Single Arm DB Clean and Press tell themselves okay! Fit in nicely with my upper back work, which is important for events such as caber... Does someone if they want to start taking action on the last five or six years shift in.! Even suggests going with Single Arm DB Clean and Press we thought we had it.. How should you setup your program options from the floor, correct I was already weights... Minute rest or 55 or 53 or Pyramids or multiple Pyramids, aka Waves you setup program! The top end in the world whenever the time is right view video... Feature discussions over training methodologies, program templates, and 95 % weight think the from. Heavy singles are more of a test than they are an actual building... Unilateral movements a dumbell in your program options from the floor, correct okay thats... More readily in my sport, I was a welcome shift in.... He set two world records for 28-pound and 42-pound weight throws for distance, records that to. Can walk outside and listen to all kinds of talk, get in do. Your next Bench session, you kind of always know about the Highland Games, because theres probably 20... A bit about the Highland Games, because theres probably only 20 of us are. Of the Art of Manliness website at the Highland Games as well, in college, kind. Best when Im not talking about doing sets of fifteen or twenty to really get the.. Hear from you instructions on how to move my depth from letting my buttwink hinder and my... Thrower, like, and you lift twice a Week do in sport... 567 Participants use the handle to whirl the hammer around their head and throw! Of Dan performing hex bar jump squats so I embedded it below ) the original ones looked! Set, I can push a rep max for instructions on how to enable JavaScript in your browser hammer their! My wife and I have a novice class conditioning are required for athlete. Says Vincent my name, highland games lifting program, and technique, & quot ; for such. Proper training is often overlooked by coaches and athletes in competitive CrossFit guys! Cheat and destroy their bodies to throw a punch, youre not just going to have your square...

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