With the majority of these coming from carbohydrates. Fat 58 g. 9/67g left. Spicy crawfish, crabmeat & spicy sauces. Generally, each serving size of sushi contains between 100-300mg of sodium. This crunchy shrimp tempura is mouthwatering and one of the crowds favorites. Is Sushi Keto? SUSHI COMBINATIONS Sushi California Roll 7 330 50.00 11.0 2.0 0.0 10.0 670 55 5 10 13 Tuna Nigiri 0.6 40 0 0.0 0.0 0.0 5.0 70 5 0 1 5 . In addition to grams of carbohydrates, sushi rolls are a great source of protein, vitamins, and minerals that are essential for a healthy lifestyle. These rolls can also include imitation crab, mayonnaise, and sesame seeds for an extra kick. Calories: 250 Carbs: 28 Protein: 10 Fat: 11. . (Expensive or Cheap? Common Types of Cherries and How You Should Eat Them. Hours Lunch Monday-Friday 11:30am-2pm Dinner Mon-Thurs: 4:30pm-10pm Fri and Sat: 4:30pm-10:30pm Sundays:4:30-9 Nigiri sushi, finger sushi, averages about 40 to 65 calories per single piece. The number of calories for any roll might vary slightly depending on the chef who prepares it. Sushi rolls are a great way to get your daily dose of nutrition in a tasty and convenient meal. All of the information in these tables was calculated from the nutritional values provided by the aforementioned sources. There are many different types of food options but sushi calories can be kept in check with mindful eating. Shogun sushi roll. While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi). 3. When you buy through links on Chefsresource.com, We may earn an affiliate commission.". Refined smooth flavor, with a long finish, ending delightfully crisp. At times, these ingredients are not potentially harmful. Bento Sushi is North America's second largest sushi brand providing the highest quality packaged sushi and ready to heat/made to order hot Asian food. Tempura. Call Menu Info. Comes with a choice of miso soup or cucumber salad. An excellent selection of Sushi Recipes can be found here such as California Sushi Roll Instructions on how to make sushi at home! Read more here. If you want to make healthier and informed decisions about sushi, this guide is definitely for you! Unagi, Avocado & Shrimp Tempura fried roll, Spicy tuna, spicy crab, avocado, cucumber, cilantro with salmon & lemon on top, Ahi Tuna, Avocado, Cream Cheese Tempura fried roll, Salmon, Avocado & Cream Cheese Tempura fried roll, Tuna, Salmon, Red Snapper, Crab, Avocado wrapped in Cucumber finished with Ponzu sauce, Shrimp Tempura, Kani & Cucumber with Spicy Tuna on Top, Soft Shell Crab, Spicy Crab, Avocado & Special Ponzu, Shrimp Tempura, Avocado & Cream Cheese with crunchies on Top, Crab, Avocado, Tempura Shrimp topped with Fried Lobster, Spicy Crab & Avocado with White Tuna on Top, Spicy Crab, Cucumber topped with Spicy Lobster and Tempura Crunchies, Spicy Tuna, Cucumber & Avocado with Ahi Tuna & La La Sauce on Top, Spicy Crab, Avocado & Lemon with Salmon & Spicy Mayo on top, Spicy Tuna & Cucumber with spicy chopped Shrimp on top, Avocado stuffed with Spicy Crab and Spicy Tuna, Tempura Fried, Mushrooms stuffed with Spicy Tuna, Tempura Fried, Jalapeno stuffed with spicy Tuna, Tempura Fried, Spicy Tuna, Spicy Crab, Cucumber topped with Spicy Salmon, Avocado and Jalapenos, Spicy Crab, Cucumber, Tempura Shrimp topped with Shrimp, Avocado, and Tempura crunchies, finished with Special Shogun sauce, Spicy Salmon, Ahi Tuna & Yellowtail, Lemon, Cucumber, Avocado inside, Mango on Top, Soft Shell Crab, Spicy Crab, Avocado, Cucumber, Cruchies, Avocado, Eel Sauce, Spicy Mayo & Masago on Top, Shogun Roll on Bottom. Bento Sushi Cali Shogun Combo. Chang's Nutrition Menu Nutritionals Menu Nutritionals MAINLUNCHKIDSDESSERTGLUTEN-FREE Servings Calories Cals From Fat Fat (g) Saturated Fat (g) TransFat (g) Chol (mg) Sodium (mg) Carbs(g) Dietary Fiber(g) Sugar(g) Protein(g) Appetizers Dim Sum |, What Is Sushi Grade Fish & Where To Buy It, Sushi Terminology And Pronunciation Guide, Ginger (Gari) The Perfect Sushi Companion, Sushi item information per piece of nigiri sushi (fish on rice bed), Basic Sushi Rolls (estimated per entire roll, not each piece), Sashimi item information per 1 ounce piece just fish, no rice), Whole Foods Sushi Items (per 100g of the particular item), Shrimp Summer Roll (w/ sweet chili sauce) *per serving, The following rolls are listed per serving (package), not per 100g, Vegetable Salad Dressing Roll - White Rice (261g), Vegetable Salad Dressing Roll - Brown Rice (261g), Vegetable Salad Dressing Roll - Multi-Grain (261g). Many different options are available for those watching sushi calories, carbs, and other nutritional values. If you feel like adding some cream cheese to your sushi, a Philadelphia roll will calm your cravings without having to pay a high price on the scale. ), Is Sushi Healthy? Deep Fried Roll. Which can help reduce the risk of stroke and heart disease. Depending on the type of fish, one piece of nigiri sushi ranges from 40 calories (squid, scallop) to 50 (salmon, yellowtail) or 65 calories (eel, sea urchin). Fitness Goals: Heart Healthy. Her other culinary mission in life is to convince her family and friends that vegetarian dishes are much more than a basic salad. mix in sesame oil and a little of the chili sauce. "Nigori Sake", unfiltered with the pure original rice flavor and mellow finish. But if you consume these ingredients regularly, you will have a hike in your calorie, fat, sugar, and sodium intake. They contain omega-3 fatty acids which can help protect against various health conditions and improve cardiovascular health. Serving Size: 1 pkg. which are low in cholesterol and fat, Amaretto, Malibu Rum, Melon Liqueur and Sweet-N-Sour, Melon Liqueur, Tequila, Triple Sec and Margarita Mix, Light Rum, Amaretto, Grenadine with our favorite House Punch, Light Rum, Triple Sec, Pineapple Juice, and Sweet-N-Sour, Light Rum, Dark Rum, 151, Triple Sec with our favorite House Punch, Light Rum, Dark Rum, 151, Triple Sec, Sweet-N-Sour, Grenadine and our favorite House Punch, Vodka, Rum, Tequila, Gin and Triple Sec with Sweet-N-Sour and a splash of Pepsi, Whith Zinfandel, Chardonnay, Merlot, Cabernet Sauvignon, Sweetness and acidity that are refreshing as the bubbles burst in your mouth. SR-15 Louisville Roll (S, E) - $8.95 5 kinds of spicy fish, crab and avocado inside and deep fried. Find quality deli products to add to your Shopping List or order online for Delivery or Pickup. 171 kcal. (Last seating at 8:30pm Teppan 8:15), Fri & Sat 4:30pm to 9:30pm mix together the chili sauce and the mayonnaise, make sure to taste to alter the spiciness. Some Shogun rolls contain spicy tuna, cucumber, salmon, red snapper, and green tobiko, such as the version at Shogun Japanese Steakhouse. Depending on the type of sushi, how much sushi you eat, and the size of the roll, you can consume anywhere from 100-300 mg of sodium per serving. No matter how you enjoy your sushi, its sure to be a delicious experience. Of course, you can't very well go to a restaurant like . While the rice in sushi contains a fair amount of carbohydrates (making even the ubiquitous California roll calories something to watch), sushi can be eaten without rice (as sashimi, a great choice for keto sushi ). Salmon avocado roll may have high calories, however, this roll contains a lot of healthy fats and omega 3s. A typical sushi roll from one g serving contains anywhere between 200 and 400 calories. High in protein and low in fat, raw tuna comes with plenty of beneficial Omega-3s that are always lacking in our diet. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Below you will find the calorie and nutrition data for your query 'Shogun Sushi' plus other popular serving quantities. Track macros, calories, and more with MyFitnessPal. Sarah is the creator of SarahScoop.com, designed to give everyone the scoop on all of their favorite things! House Salad. The weight of a sushi roll is largely determined by how much filling is used to make it. The Tuna roll is an excellent source of omega-3 fatty acids and contains the lowest amount of calories of the rolls listed. . All the food in our restaurant are so perfect. A skilled sushi chef will have the knowledge and experience to make sure that the soy sauce used for their sushi rolls is of high quality and free of harmful additives. In addition, here is the calorie count and critical nutrients found in a single order of Sarku Japan Spider Roll. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. Shogun Special Rolls . Marie, read more about our exquisite restaurant menu or give us a call now (705) 253-8688! (Tuna, salmon, shrimp, asparagus, wrapped with soy bean paper) 14.50. Calories and other nutrition information for Cali Shogun Combo, McEwan Sushi, Spring Rolls, Specialty Rolls & Combos from Bento Sushi Making it an ideal addition to an already nutritious meal. A single piece of fish can contain up to 8 g protein and other essential nutrients. This type of sushi roll is prepared using a variety of fish like tuna (the most common), white fish, snapper, eel, yellowtail, and salmon. Our own homemade rolls filled with beef, mixed vegetable, and cream cheese. For instance, a piece of sushi with a large layer of rice and fish will weigh more than one with less rice and an abundance of vegetables. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 15 pieces premium sashimi, 12 pieces sushi, rainbow roll & shaggy dog. She lives with her husband, Dave, and their two sons in Alabama. Note Rolls do not list every ingredient. That way, you have full control. Cook sushi rice as directed ,let cool. With salmon and avocado rolls, we start to increase the number of calories significantly. 16 pieces sushi, California roll & spicy tuna roll. So if you had to eat a sushi roll made with just rice and nori, you would eat roughly 110 calories. We know american food like the back of our hand. Shrimp and Chicken Combo Lunch $12.95. To understand how many calories a sushi roll contains, we need to look at its ingredients. As an Amazon Associate I (ChefsResource.com) earn from qualifying purchases. 13.6% 48.7% 37.7% Protein Total Carbohydrate Total Fat 520 cal Typically, a single roll will weigh somewhere between 60-90 grams depending on how big it is. Moreover, the average sheet of Nori weighs just 3 grams. Please notify us for any food allergies. California roll. shopping_cart Shogun Sushi 15213 N Dale Mabry Hwy, Tampa, FL 33618 . Excellent with light foods such as sashimi and grilled fish. Its also a good idea to pay attention to how many pieces youre eating in one sitting as that can quickly add up in terms of calories. 2080 Street Rd. 2 | Menu Items Serving Size (ounces) Calories Calories Fat (grams) Total Fat Fat:18 grams. Rockford, Illinois 61107, DINNER keto. 2020 Chef's Resource - Ask The Experts LLC. Further, the calorie count and nutritional concentration are found in a single Sarku Japan Salmon Avocado Roll. Seaweed Salad. Depending on the type of fish used there may be some healthy fats and low calorie content. Deep Fried Roll. Build your perfect meal for two from a selection of our classic dishes. . Sushi is a traditional Japanese dish that has become popular all over the world. As you can imagine, the final calorie count will be significantly different if you choose fried crab or a piece of cucumber. Here are the calories and nutrition components for a classic six-piece per roll of Dragon Sushi Roll. Kani, Shrimp Mix Baked in Spicy Mayo, Masago, Lotus Root on Top * Oyster with Shogun's Salsa (5 piece) $ 19.95 * Baked Oyster (4 . Chef choice two appetizer, two signature roll and 18 pcs sushi, 27 pcs sashimi, two classic roll . Further, spicy tuna rolls are among the few sources of vitamin D, a much-needed vitamin for easing depression and boosting the immune system. Here at Shogun Sushi we bring you into our world of culinary expertise and provide you with a culinary experience you will never forget. For instance, fatty fish like salmon are a great source of Omega-3 fatty acids. Miso soup, a hand roll, and sushi rolls are popular Japanese dishes that offer a variety of flavors and textures. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. With the majority of these coming from carbohydrates. I am extremely data-oriented and understand food science growing up with a family-owned catering service. Rainbow: Crab, cucumber inside, topped with tuna, yellowtail, salmon, fluke, avocado. Write a Review, Win $500! There are many different types of sushi available to choose from. Calories: 150 Carbs: 25 Protein: 2 Fat: 5. But because of its well-known health benefits, we often tend to forget that sushi is not necessarily a low-calorie food. Help guests by leaving a review of your favorite dishes. Depending on how many rolls you consume, they can add up quickly in terms of calories and carbohydrates. This japanese delicacy can come in all shapes and sizes. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Select One Calories Total Fat Sat. Restaurants may also add ingredients, such as mayonnaise, to some rolls which will increase their caloric values over our baseline data. Rich fruity aroma and clear delicate taste. Dont panic you can avoid a keto crisis by choosing non-rice options. A dragon roll is another one of those sushi options that mix a bit of everything. Offering catering and specials for all of Macon, GA, call us today at 478-743-3100. Last seating at 9:00pm (teppan 8:45), Sun 4:30pm to 8:30pm Have you ever asked yourself, "How much weight can I lose in a month?" 32 were here. Alcohol: 9.0%, Sake Meter Value: -5, Serving Temperature: cold. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. SUPER SUSHI FAMILY PACK . Shrimp tempura rolls are another popular sushi roll filled with crunchy fried shrimp and cucumber. Our staff would like to help you celebrate with a unique Shogun touch specially decorated pineapple boat and picture, Specially Decorated Pineapple Boat & Picture. Have you ever asked yourself, "How much weight can I lose in a month?" Log In Sign Up. But since the dawn of the Western type of sushi, these adaptations have higher levels of fats, making them have higher concentrations of calories. Apps. JOHN G. MICHAEL, BAKER MANOCK & JENSEN PC, 5260 N PALM AVE STE 421, FRESNO, CA 93704-2222 . Calories: 290 Carbs: 28 Protein: 15 Fat: 13. (Last seating at 8:00pm Teppan 7:45), Mon Thurs 4:30pm to 9:00pm Place sushi mat over roll and crab, squeezing gently to tighten. Nigiri sushi. Then, we want you to know the ingredients you should avoid achieving your health goals. Shogun Roll w. Belly Blue Fin Tuna $14.95. To give it an extra kick of flavor you can add brown rice, sesame seeds, chili sauce, or even raw tuna! Louisiana Crawfish, Crab, Cream Cheese; Deep Fried & Topped w/Eel Sauce & Spicy Mayo. A single piece of California Roll includes: Along with that, a roll of California Sushi Rollscontains the following: *Quick Facts: We want to help you make healthy and informed decisions about sushi. Overall, California Roll is a healthy option because of its prime ingredient, avocado. 900 Burrus Road Macon, GA 31204 478-743-3100. . 64% 65g Carbs. 43 minutes Jogging 60 minutes Cycling 80 minutes Walking 145 minutes Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. It is a classic sushi roll that emphasizes the perfect combination of Salmon, nori seaweed, and sushi rice. Calorie Goal 1580 Cal. Start your carryout order. These rolls contain raw tuna, spicy mayo, and sesame seeds all wrapped up in nori seaweed. Sushi Roll Tuna Roll Regular $4.95; Hand $3.95; Salmon Roll Regular $4.95 . To add, there are so many options at restaurants, as long as you avoid some of the sugary sauces and other highly processed foods, the occasional sushi dinner is a pleasant treat. Japanese Hibachi Steak House and Sushi Bar in Bossier City. The ingredients used in the sushi roll vary in size and weight. 293 Executive Parkway ), but here you'll find a boatload of bite-size morsels - from the common California roll to the more obscure (yet to-die-for . It is arguably the most healthy choice among takeout food. Here is the list of the overall calorie count and nutritional components of this tasty and colorful meal per roll: On the other hand, for a 5-ounce serving of Whole Foods Market Rainbow Roll, here is the list of nutritional components and level of calories: Eel avocado rolls are pretty famous in Japan. Alcohol: 14-15%, Sake Meter Value: , Serving Temperature: cold or warm, Fresh & smooth with subtle pear notes, leaving softness on the palate. Percentages are based on a diet of 2000 calories a day. To slightly soften it, many sushi chefs decide to add some sauce to this roll that will inevitably increase the calorie count. The amount of rice used will also affect how much a sushi roll weighs. A thin roll of sushi contains fewer calories than a thick one because it has less rice vinegar. Rainbow Sushi Roll is an uramaki sushi roll made of crab sticks, avocado, and cucumber. Regardless if you choose a kappa maki, which is filled with cucumber, or any other vegetable option, the nutritional value will be the same. 1 serving (250g) 404 kcal. Choose: 1 Lettuce Wrap, 1 Soup, 1 Noodle or Rice, and 1 Main Entre. 4. But in reality, some types of sushi contain more calories and fats than you can imagine. Salads. Hibachi Menu[+] Served w. Fried Rice & Fried Noodles If youre anything like me, you can never have enough sushi. Sushi can vary greatly in type, with each variety having its own unique flavor and texture. Each tuna roll contains 184 calories. Fat Cholesterol Fiber Sodium Total Carbs Sugar Protein Iron Calcium Vitamin A Vitamin C. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes. Natural brown rice available upon request ($1.50 extra). Make sure that the chef doesnt squeeze in any unnecessary sauce. Matches with sweet dishes and desserts. On mobile devices, use finger to horizontally scroll table below. How to Make Microwave Pasta in Less Than 10 Minutes? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. chop tuna into small bite size pieces, almost minced. Available for takeout and delivery only. So, generally, these have a lower number of calories. In Japan meat can be served sashimi-style, including chicken and beef but these are rarely offered in the States. With additions of egg white, oil, salt, starch, and spice, it's clearly a processed food and not as beneficial as raw tuna or salmon. Spicy Garlic Edamame $9.60 Stir fried soybeans, spicy sauce, and garlic flakes. Opens in a new window . SPICY SPRING ROLL & SUSHI COMBO . Daily Goals How does this food fit into your daily goals? Last seating at 8:00pm, Shogun of Rockford Find calories, carbs, and nutritional contents for Eac - Shogun Sushi - Crunch Roll (Guesstimate) and over 2,000,000 other foods at MyFitnessPal Popular types of sushi include nigiri, which consists of raw fish atop a small ball of rice; maki, which are cylindrical rolls of rice and ingredients; and uramaki, which are maki rolls with rice on the outside. Sushi. These sushi rolls are much lower in calories compared to others. Large Boat 119.95. Save my name, email, and website in this browser for the next time I comment. Overall, this is the number of calories and nutrients found in one piece of caterpillar roll: Philadelphia Roll, an American-made sushi roll, is filled with cream cheese, cucumber, sticky rice, and smoked salmon. Each dinner comes with Shogun soup, Shogun salad, hibachi vegetables, shrimp appetizer, steamed rice, yakisoba noodles and green tea. When we consider rice instead, we need to consider that there will be at least 100 calories coming from rice in any sushi roll. Then, you may think that sushi rolls are such a small snack and can be an excellent alternative to losing weight. Calories: 190 Carbs: 23 Protein: 22 Fat: 2. Tropical Smoothie Cafe Keto Friendly Options. The Philadelphia roll is wrapped and covered with dried seaweed called nori. All meals come with hibachi vegetables, noodles, rice and your choice of soup or salad. A beautiful view of the lake at the Watershed Nature Center, 1591 Tower Ave., in Edwardsville, where I sat on a bench and devoured my sushi rolls from Edwardsville Wasabi, with my fingers like no . But remember, you still need to watch out for other stuff like the sauce since it can increase your fat and calorie intake. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. This extensive list of sushi rolls contains the most popular "Westernized" varieties of the Japanese delight (i.e. Shogun's Triple Seafood Platter $47.99 Lobster Tail, Shrimp - Imported & Atlantic Salmon Filet Soup & Salad Clear Soup $2.99 Miso Soup $2.99 House Salad $2.99 Seaweed Salad $6.99 Squid Salad Alcohol: 14.5%, Sake Meter Value: +7, Serving Temperature: cold. Two to three pieces (100 grams) contain ( 2 ): Calories: 93 Protein: 2.9 grams Carbs: 18.4 grams Fat: 0.7 grams Sodium: 428 mg, or around 18% of the Daily Value (DV) Spicy tuna and salmon rolls. How To Choose Your Sushi Roll When Youre on a Diet. For those looking to eat more healthily all around, dont miss my latest articles: Couscous vs Rice Which is Healthier, and How to Order Delivery When Youre Trying to Be Healthy. There arealso numerous different types of whole foods sushi rolls. Typically, a caterpillar role has rice, seaweed sheets, avocado, and cucumber eel. When it comes to sushi, the possible combinations are almost endless. Dont be alarmed by the higher fat content as it all comes from the healthy fats of avocado. VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU, VIEW AND DOWNLOAD OUR ENTIRE CRAFT COCKTAIL MENU, Shogun of Rockford Salmon, tuna, eel, and possibly other fish are added to build a colorful and caloric-dense creation. Avocado Roll. Shogun Roll on Bottom. Shogun's Triple Delight $47.99 Lobster Tail, Filet Mignon & Teriyaki Chicken 18. Each roll is wrapped inside rice and seaweed and is cut to 6, 8 or 12 pieces. California Rolls are a type of maki roll, consisting of white rice, cucumber, and avocado wrapped in nori seaweed. Vegetable (or any combo) 135 calories, 0 g fat. The list is in ascending order starting with the lightest option available in most sushi restaurants. All these benefits make sushi an excellent healthy choice for anyone looking for a nutritious meal without worry about weight gain or elevated cholesterol levels. Shogun's Triple Dinner $35.99 Steak, Shrimp - Imported & Teriyaki Chicken 17. Exercise. Also, these are the calories and nutritional value found in a single order of Sarku Japan Spicy Tuna Roll: California roll is classic sushi made of avocado, cucumber, genuine or imitated crab meat, and seasoned sushi rice. The fats are not all healthy, but a significant portion of that still comes from the salmon. In addition, larger pieces of sushi, such as hand roll or uramaki rolls, can weigh up to 200 grams per piece. House Cocktail Sake/wine list VIEW AND DOWNLOAD OUR ENTIRE SAKE/WINE LIST MENU SAKE WHITE WINES RED WINES RESERVE SPARKLING WINE Vegetarian. Food Group. How to Order Delivery When Youre Trying to Be Healthy. Sushi is an authentic Japanese dish made of raw or cooked seafood, seasoned rice, and vegetables wrapped in a seaweed sheet called nori. 2,000 calories a day is used for general nutritional advice, but calorie needs vary. The addition of spicy mayonnaise and unagi sauce raises the total count to a whopping 500 calories. If you eat two of these, your dietitian will not be happy. So I have therefore compiled data from official sources (e.g. Sushi is a great option for those looking to have a nutritious meal without having to worry about weight gain or heart disease. A sushi roll can be made with almost everything you can imagine, but there are two things that cannot be missed: rice and nori. Sushi Rolls (6pcs) Top Tuna Roll (Tekka Maki) $6.25 Salmon Roll (Sake Maki) $6.25 Yellow Tail Roll $6.50 Alaska Roll $6.25 Spicy Tuna . I have always believed in the idea of everything in moderation including moderation and realize that sometimes a person just needs an incredible meal. In general, ingredients used in sushi bars worldwide are not the healthiest option when considering your overall health. They are a great option for an enjoyable meal filled with lean protein and nutritional value.